An ancient traditional practice meant to bring relief and relaxation to both mind and body; massages have come back with a band and are climbing the popularity charts with each passing day. However, a massage is much more than mere long and short strokes executed using oil as a medium. There are varied types of massages rendering you exceptional and unique benefits. One such fantastic massage therapy is a hot stone massage.
Understanding hot stone massage
A hot stone massage is a special type of massage which is administered using heated basalt stones which are placed at strategic points on the body and then the body is massaged and muscles kneaded. Die-hard fans of this massage swear by the magical and miraculous effect of this one-of-a-kind massage. The sheer indulgence and the muscle-melting warmth of the hot stones are fantastic to rejuvenate any lackluster mind and body and leave you truly pampered and deeply relaxed.
The healing black magic of basalt
Often the stones used are flat basalt stones of varying sizes though small pieces. The stones can be heated in water or thermostats to about 115 to 120 degrees Fahrenheit. When placed on your body, these are more than warm but are not so hot that they become uncomfortable or scald your skin. The warmth from the stones easily seeps in through the skin to the muscles.
The heat provided is highly beneficial to the body. It decreases the tightness and stiffness of the muscles so that they can be easily kneaded. By improving the circulation, the heat helps in faster tissue repair. The heat also enhances the elasticity of the connective tissue which increases the effectiveness of the entire massage session and especially its stretching techniques.
Healing power of hot and cold
The therapeutic effect of hot and cold have been utilized since time immemorial. Along with the hot basalt stones, cold marbles stones are also used in the hot stone therapy to bring you the ultimate relief and relaxation. We already know about the benefits of the heat provided by the basalt stones. The cold applications via marble stones are excellent to relieve muscle soreness and reduce their pain and stiffness. It also helps in the calming of the body inflammation to induce relief. Any sport person can swear by the healing induced by alternating hot and cold compression treatment.
Leading benefits of hot stone massage
A hot stone massage is a wonderful alternative for all those who cannot withstand the deep and powerful kneading of a traditional classic massage. Few of its leading benefits are:
- It relieves muscular stress, tension and fatigue.
- It breaks all clogged and stored toxins in the body and help to flush them out of the body. It is for this reason that you are advised to drink plenty of water before and after the massage.
- It pumps up the blood and the energy flow to leave you more energized and fresh.
- It alleviates all pains and aches from the body.
- It helps any person improve his flexibility and range of motion.
- It also relieves you of all mental stress, depression, anxiety and induces better sleep in you.
Given the enormous benefits of the hot stone massage therapy, it is hardly surprising that it comes across as the top recommended massages to try. Terrific for both newbies and experienced, it can be the ultimate addicting experience of your life.